"Being in a high-stress environment is generally not good, especially long term," said Machowsky. spoke to Jason Machowsky, RD, CSSD, RCEP, CSCS, exercise physiologist at HSS, who explained not only do you need to put in the effort at the gym and make healthier nutritional decisions to see results, it’s important to ensure you’re getting enough sleep and managing your stress. POPSUGAR reports on the concept of high-intensity interval training (HIIT) to lose weight and build muscle, how long it will take to see results, and lifestyle factors to consider to get started on the right foot.
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